Best Classes Correct Posture In Indianapolis Near Me

4worldlovers: Always active and outgoing, Rachel has been involved in fitness and sports since she was in high school. While training for a mini-marathon, Rachel suffered a debilitating back injury. After a major spinal fusion operation, she was confined to a bed or wheelchair for 80% of her waking hours.

After two separate rounds of traditional physical therapy, heavy medication, and overwhelming frustration with mainstream rehabilitation, Rachel committed to private Pilates equipment sessions. This was her last effort to regain strength, endurance, flexibility, and mobility.

Within a few sessions, the results were amazing and inspiring. Her pain subsides was able to participate in her day-to-day activities stronger than ever before.

A sense of joy and duty has fueled Rachel's desire to share the life-changing benefits of the Pilates method. She completed 2 separate Pilates Master certifications, along with several other fitness certifications.

Rachel completed the comprehensive Pilates certification from the world-renowned Body Arts and Sciences International (BASI) and eventually completed another series of training to complete BASI's Master-Mentor certification.

Rachel was selected among only a few individuals in the world to take part in the Pilates Master Mentor Program. This program was led by Lolita San Miguel - one of only two people to have received official certification from Joseph Pilates himself. This intensive, two-year, by-invitation only program, described as "The Spirit of The Method", was received by Ms. San Miguel directly from Joseph and Clara Pilates.

After completing this second Pilates Master certification, Rachel wishes to share the tradition of quality with other Pilates instructors. Rachel is one of the very few in the world to hold this honored distinction. She the only Pilates instructor in Indiana to have completed this program.

Rachel considered her Pilates Master certifications as the beginning of helping others with pain and physical dysfunction. She then also completed training in four separate types of therapeutic modalities - Neurokinetic Therapy (NKT), Proprioceptive Deep Tendon Reflex (P-DTR), The VOILÀ Method of Structural Joint Balancing, and Amino Neuro Frequency Therapy.

The results have been nothing short of miraculous for the many clients who have benefited from these techniques.

4worldlovers:
Welcome to Irvington Wellness Center where our guiding quote is Rumi’s, “Yesterday, I was clever and I wanted to change the world. Today, I am wise, so I am changing myself.”


Click on our able-bodied bot to make appointments for massage, Zero Balancing, craniosacral therapy, Chakra Balancing and our wonderful yoga classes. We also offer Tai chi and Qi Gong classes.

We provide a warm and welcoming atmosphere to help you build more flexibility, more core strength, more mindfulness, more fun and more joy on your journey to become your most authentic self. We offer a wide variety of classes for all levels including yoga, tai chi, pilates, breathwork, qigong and more. When it comes to bodywork, our flagship modality is Zero Balancing. One session leaves you feeling like your mind and body have been rebooted. We also offer fabulous massage and craniosacral therapy.

4worldlovers:
At Hull Chiropractic, we offer a wide range of chiropractic services to help alleviate your pain and improve your overall health. Some of our services include:


We believe that every patient is unique and we aim to help with your specific needs. Our practice offers personalized treatment plans that are created to ultimately eliminate the pain you’re experiencing and provide quick recovery.

Our chiropractic services are safe, effective, and non-invasive. We use state-of-the-art equipment and techniques to ensure that you receive the best possible care. Whether you are suffering from back pain, neck pain, an injury from an auto accident, or migraines, we are here to help. We will work closely with you to determine a treatment that would best suit your condition and help alleviate your discomfort.

4worldlovers: CHAMP is a chiropractic wellness center that focuses on YOU. CHAMP’s philosophy for chiropractic adjustments is to review your individual biomechanics, stabilization and mobility of all joints - ankles, elbows, knees and feet are no exception. Comprehensive Chiropractic Graton Technique

Norma Tec Patient Testimonials Dr. Ian Stone has been helping patients feel better and increase their quality of life since 2010. Make an Appointment arrow_right

CHAMP Chiropractors don’t just adjust. CHAMP is a chiropractic wellness center that focuses on YOU. A chiropractic visit at CHAMP is never just a routine adjustment sometimes your visit may not even include an adjustment. Dr. Ian focuses on your individual biomechanics. He will perform a functional movement screen to learn about your deficiencies and develop a treatment plan that will make you perform and feel better. Chiropractic visits at CHAMP often include soft tissue or muscle work like GRASTON, ART, Massage Therapy Norma Tec Treatments, Infrared Sauna or Cold Laser. CHAMP Chiropractors believe and practice the belief that an adjustment without muscle therapy isn’t enough to eliminate pain and heal an injury.

CHAMP’s philosophy for chiropractic adjustments is to review your individual biomechanics, stabilization and mobility of the joints. Dr. Ian Stone integrates soft tissue work/ muscle work, manipulation, and rehabilitation for a comprehensive chiropractic treatment.

If you’d like to increase your quality of life and revitalize your health… naturally, we have a valuable offer for you!

We provide a FREE consultation for you to determine what is going on and if we can help, before you make any financial commitment to treatment. There is NO OBLIGATION!

“Dr. Ian Stone does an excellent job, takes his time to treat you thoroughly, and has helped me immensely.”

“Dr. Stone is fabulous. I was feeling better after my first adjustment and he gave me stretches to do at home to continue healing. The facility is incredible. It was clean, bright & so welcoming.”